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Anna G Personal Training

Having been into fitness all my life and after being made redundant several years ago, I decided to re-train as a Personal Trainer so that I could help those who wanted to change their lives for the better through health and fitness to do just that.

With over 13 years in the business, I believe my dedication and passion for what I do plus my motivational skills as a trainer and the sessions I provide, challenge my clients on both a physical and mental level. This is turn has helped and inspired them to gain the confidence and belief they need in themselves to make the changes necessary to lead a more fulfilled and healthier lifestyle. In many cases clients have achieved more than they ever thought they were capable of when first they started out on their fitness quest.

In order to offer the very best service and stay up to date with all the latest techniques and thinking, I am continually studying for new qualifications that I feel will assist me and benefit my clients:

Qualifications and Training

Diploma in Personal Training

Diploma in Sports Therapy

Diploma in GP Referral

Diploma in Lower Back Pain Management

Advanced Boxercise Instructor

Total Gym (Gravity) Instructor

Bosu Instructor

Posture Assessment and Corrective Exercise

Myofascial Release/Trigger Point Therapy

DNAFit™ Accredited Trainer

Member of the Register of Exercise Professionals

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Anna G Personal Training

Unit L11, KG Business Centre, Kingsfield Close, , Northampton, Northamptonshire, NN5 7QS

Opening hours

  • Monday - Sunday 6:00-22:00

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Services/Treatments

  • Fitness (7)

    • Personal Training Three People (each)
      1 hr
      £14.00
      Personal Training – 60 min session Through my one to one sessions I will help you to gain the maximum benefit from the time you spend exercising by improving your technique, increasing your motivation, keeping the sessions varied and interesting and helping you to fully understand your potential both physically and mentally.
      + Read more
    • Personal Training Two people (each)
      1 hr
      £22.00
      Personal Training – 60 min session Through my one to one sessions I will help you to gain the maximum benefit from the time you spend exercising by improving your technique, increasing your motivation, keeping the sessions varied and interesting and helping you to fully understand your potential both physically and mentally.
      + Read more
    • Personal Training One person
      1 hr
      £30.00
      Personal Training – 60 min session Through my one to one sessions I will help you to gain the maximum benefit from the time you spend exercising by improving your technique, increasing your motivation, keeping the sessions varied and interesting and helping you to fully understand your potential both physically and mentally.
      + Read more
    • Posture and Corrective Exercise - Posture and Corrective Exercise
      1 hr
      £40.00
      Posture and Corrective Exercise – 60 min session Poor posture affects the majority of us and can lead to muscle imbalances which can lead to a loss of function and a greater risk of injury and disability. By using posture and unique movement assessments I will be able to determine your static position and functional movement capacity. I will manage your movement limitations through the application of organised and effective mobilisation and corrective exercise strategies and so lead to a more efficient and favourable movement of joints and muscles
      + Read more
    • Posture and Corrective Exercise Session
      1 hr
      £40.00
      Posture and Corrective Exercise – 60 min session Poor posture affects the majority of us and can lead to muscle imbalances which can lead to a loss of function and a greater risk of injury and disability. By using posture and unique movement assessments I will be able to determine your static position and functional movement capacity. I will manage your movement limitations through the application of organised and effective mobilisation and corrective exercise strategies and so lead to a more efficient and favourable movement of joints and muscles
      + Read more
    • Lower Back Pain Management - Initial assessment
      1 hr
      £40.00
      Lower Back Pain Management – 60 min session 4 out of 5 people will suffer lower back pain at some point in their lives and for the majority of us it is nothing serious but it isn’t pleasant and can lead to both physical and physological problems if it persists and becomes chronic. However it can be managed, by using a number of physical therapy related assessments I will provide a progressive program to correct the various muscle imbalances which have led to the back pain leading to more functional movement and a better quality of life
      + Read more
    • Lower Back Pain Management Session
      1 hr
      £40.00
      Lower Back Pain Management – 60 min session 4 out of 5 people will suffer lower back pain at some point in their lives and for the majority of us it is nothing serious but it isn’t pleasant and can lead to both physical and physological problems if it persists and becomes chronic. However it can be managed, by using a number of physical therapy related assessments I will provide a progressive program to correct the various muscle imbalances which have led to the back pain leading to more functional movement and a better quality of life
      + Read more

  • Wellbeing (2)

    • DNAFit™Diet
       
      £199.00
      DNAFit™Diet – The ability to lose weight differs significantly between individuals. This test will analyse your genes for four primary diet and lifestyle variables: obesity risk, sensitivity to carbohydrates, sensitivity to saturated fats and response to exercise. Your will receive a full report containing the following: The best possible diet; weight management priorities; exercise guidelines; suggested shopping list; 12 week diet plan with menus and recipes. Price £199
      + Read more
    • DNAFit™ Sport
       
      £199.00
      DNAFit™ Sport – Individual’s response to exercise can vary considerably, the test analyses 20 key genes that are known to influence training. The results give you an opportunity to train to your unique genetic makeup and help you reach your true genetic potential by getting to know your genes and how to use them to get the most out of your training thus avoiding trial and error. Your will receive a full report containing the following: Your power and endurance potential; your speed of recovery; DNA benchmark against a British Olympian; Training recommendations based on results; best selling book The Sports Gene. Price £199
      + Read more

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