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Amy Hanley Personal Training

Why I train as I do?

I don't train to 'look good for summer'; I am pretty goal orientated and believe that deadlines in your training are positive however for me this is a lifestyle choice. I am a bodybuilder. I am passionate about bodybuilding. I love its reginentatity, its total adherence, and the need for total control. I love how it is vital and meaningless all at the same time. Everything and nothing.

I love it mainly because it is how I have chosen to look. I don't do it to appeal to men, or anyone else for that matter. I do it to appeal to myself; it negates the role of mainstream sexuality.

I wholeheartedly understand that most of my clients and the general population do not want to look like me. However the basic premise of bodybuilding

1- To decrease body fat

2- To increase /maintain muscle mass

3- To even out proportions

4- To work around injury's

Can be related to most if not all clients.

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Amy Hanley Personal Training

Unit 4 Gallagher Retail Park, East Dock Street, Dundee, United Kingdom, DD1 3JS

Opening hours

  • Monday - Saturday 9:00-20:00
  • Sunday Closed

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Services/Treatments

  • Fitness (2)

    • Contest Prep
       
      £350.00
      Contest prep services vary please contact me prior to booking to ensure that goals are realistic. Diet and Monitoring Programme Diet and nutrition phases Advice on supplements Weekly progress tracking with photos and measurements Week-of dry-out plan Recommendations about suits, shoes, tanning, accessories, hair, make-up, etc. 12 week diet prep monitored online emails monitoring your progress and altering your diet as you progress.
      + Read more
    • 12-Week Weight Management Program
       
      £650.00
      Program Includes: Initial consultation to discuss your personal goals, body measurements, medical history, exercise history, current diet review, personal restrictions or limitations Customized diet plan that will work with your goals, lifestyle and schedule Advice on supplements Complete training program geared towards your goals and schedule Cardio outlines to complement your training program Regular progress tracking through photos and measurements Regular adjustments to diet and training program
      + Read more

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