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ADP Fitness Personal Training
My Name is Alex Di Pasquale and I am 27 years old. For the past 12 years I have been on a mission to change my body to be athletic and muscular. I was your typical skinny kid at school and at the age of 14-15 I became obsessed with how I could change my body and how it looked. I had always been into sport growing up mainly playing football and in the year 2000 I developed an interest in boxing.In these 12 years I have studied how to gain and build muscle naturally and how to burn fat at the same time.
Nutrition plays a big part in this and is one of my main passions in the fitness industry. I have now switched my attention to help others rather than just changing my appearance and the last 4 years as a fitness professional have been amazing and very educational. Ive learned how to tackle many different problems that come up when training others.
My Clients have achieved great results but this all depends on how much they are willing to do as I say. Being completely honest and transparent some clients have had amazing results and are incredibly happy with them and some others haven’t done so well because of their unwillingness to change their old habits.
I take a holistic approach to training clients and believe their are many lifestyle habits that will contribute to having a fit and healthy body. I ensure my clients eat the right foods for their body, do the right training for them, get enough sleep and can move well.
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Leave reviewADP Fitness Personal Training
Stanborough Rd, Welwyn Garden City , Hertfordshire, AL8 6XE
Opening hours
- Monday - Sunday 6:00-22:00
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Services/Treatments
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Fitness (7)
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Half Hour session£30.00
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1 hour session£50.00
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Nutrition Plan (certified nutrition coach)£50.00
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4 Week Exercise Program£50.00
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4 sessions (1 session per week for 4 weeks)£180.00
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8 sessions (2 sessions per week for 4 weeks)£320.00
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12 sessions ( 3 sessions a week for 4 weeks)£420.00
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