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Adele Lambert Personal Trainer

Hello, my name is Adele Lambert and I am a Personal Trainer based in Tring in Hertfordshire.

I work with clients from Tring, Berkhamsted, Wiggington and lots of the surrounding villages.

I am a Level 3 Qualified Personal Trainer with additional qualifications in Weight Management, Nutrition for Sport and Exercise, Core Stability and Pre and Post Natal Exercise.

Having been passionate about fitness for many years, I continued my training whilst having my family of 4 children. I know how difficult it can be to find any time to workout, but I also know how much of a difference it can make. More energy, self-confidence and the opportunity to focus on you, can make all the difference. Most importantly, by taking care of yourself, you set the best example for your children and family.

I train my clients outside, at home, in the workplace or in the gym. Training should fit in with your lifestyle.

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Adele Lambert Personal Trainer

5 Adams Way, Tring , United Kingdom, HP23 5DY

Opening hours

  • Monday - Friday 7:00-19:00
  • Saturday 9:00-14:00
  • Sunday Closed

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Services/Treatments

  • Fitness (3)

    • One-to-One Personal Training
      1 hr
      £40.00
      The classic training programme. You are the client and I am your trainer. I don’t see myself as the drill sergeant but as a motivational partner who supports you in your goals. Read what some of my one-to-one clients say about their experiences with me Solo Sessions (1 hour) One-off session = £40 Block of 10 sessions = £350
      + Read more
    • Train With A Friend (or Friends)
      1 hr
      £50.00
      If you'd like to bring along one - or more - of your friends and have a "buddy" session, then that's no problem. My experience has shown that having a friend alongside you motivates both of you to work even harder. Better still, you can all share the cost and everyone wins ! Read more in the Testimonials section. Group Sessions (1 hour, maximum 4 people per group) One-off session = total cost £50, shared between all in the group Block of 10 sessions = total cost £400, shared between all in the group
      + Read more
    • Nutrition and Weight Management
       
      £300.00
      This is an 8 week course designed to improve your fitness and help you make changes to your diet and lifestyle. It includes the following elements; 8x 45 minute one-to-one Personal Training sessions At the end of each session, I will provide weekly dietary advice 8 weeks of training and advice - £300 ADDED VALUE: Why not add a complete Dietary Analysis to this package ? 3 day analysis = £55, 7 day analysis = £95
      + Read more

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