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Adam Gisby Personal Training
When I was 13 years old I looked in the mirror one day and saw an unhappy, overweight teenager, who was too embarrassed to take their shirt off at the beach. I decided that I’d spent far too long feeling sorry for myself and that it was time to do something about it. So, I started setting my alarm earlier and going for a run around the park. The first time I thought I was going to be sick, and was gasping for my inhaler. But I was too stubborn to give up, and slowly it began to get easier. Then I started lifting weights after school in the gym, gradually, I lost fat and gained muscle, and I found that I was actually starting to develop a passion for fitness. 15 years later, I’ve climbed 5 mountains, taken part in the Great South Run and I am a competitive Powerlifter and strongman. Exercise made me feel happier and more confident, and I want to help other people to feel the same way.
I create personalised workouts that will help you to achieve your goals, whether it is to lose baby weight, fight the ageing process, get stronger or run an ultra-marathon. I use a range of movements and training techniques, many of which don’t require equipment and can be done easily at home. I offer a range of flexible services, including one-on-one sessions, small group workouts, and boot camps. Sessions can take place at your home, in a gym, or outdoors. I believe that exercise should be enjoyable as well as challenging, and will endeavour to help you achieve your fitness goals.
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Services/Treatments
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Fitness (10)
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Bootcamp for Students1 hr£3.00Bootcamp Price Per Hour Session Students: £3.00
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Bootcamp for Adults1 hr£4.00Bootcamp Price Per Hour Session Adults: £4.00
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1 On 1 Price for Students1 hr£12.001 On 1 Price Per Hour Session Students: £12.00
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1 On 1 fro Adults15.001 hr£15.001 On 1 Price Per Hour Session Adults: £15.00
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Group fro Adults 2 On 11 hr£20.00Group for Adults 2 On 1: £20.00
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Group fro Adults 2 On 11 hr£20.00Group for Adults 2 On 1: £20.00
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Group for Adults 3 On 11 hr£24.00Group for Adults 3 On 1: £24.00
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Group for Adults 4 On 11 hr£28.00Group for Adults 4 On 1: £28.00
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10 Sessions Package Deal for Students:1 hr£100.0010 Sessions Package Deal Students: £100.00
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10 Sessions Package Deal for Adult1 hr£120.0010 Sessions Package Deal Adults: £120.00
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