AA Beauty by Sharon

Sports and Remedial Massage is a combination of deeper massage techniques that loosen up tight muscles, breaks down adhesions in muscle fibres, and generally focuses on restoring and/or maintaining the full functionality of your muscles. It can help your muscles perform better and prevent injury. Muscle injuries will often heal more effectively with the help of sports massage. Sport & Remedial Massage can help with many conditions such as: Neck and shoulder pain or stiffness Back pain or stiffness Hip pain Knee pain Ankle pain Sports specific injuries Chronic muscular aches and pains

Pregnancy massage focuses on some of the unique physical needs of the mother to be as her body goes through a multitude of changes and is a wonderful solution to some of the temporary challenges of pregnancy. It provides relaxation by relieving stress on the joints, easing pain, and helping with the postural changes associated with the pregnancy as it progresses. Massage therapy is also believed to stimulate the endocrine system, which helps to stabilise hormone levels and relieves nervous tension. Post natal massage focuses on helping to restore the mothers' body to its pre-pregnancy condition. It relieves muscle tension and stress from everyday activities, especially new mothering duties. Massage therapy can also play an important part in helping to restore the muscles to their normal healthy state and stability. Massage therapy gives special attention to the mother to be, which in turn nurtures the new life that grows within her.

Reflexology is a safe non-invasive hands on therapy in which the therapist applies pressure with their thumb and fingers to areas on the feet or hands. By manipulating, and applying pressure to certain parts of the feet, the whole body may be re-tuned and brought back into balance.