What is a sports massage?
A sports massage is a form of manipulative therapy that is commonly used by physiotherapists, chiropractors and osteopaths. Sports massages are used to target musculoskeletal pain, as well as disability.
How is a sports massage done?
Sports massages most commonly includes kneading muscles, and also manipulating them, as well as joint manipulation. There are three different types of sports massages which are pre-event, post-event and also maintenance.
It is important to speak with your therapist to decide which massage would be most beneficial to the problems that you are experiencing.
What are the advantages of having a sports massage?
Not only do sports massages improve circulation but they also increase flexibility and tissue permeability. Sports massages are a perfect way for active individuals to unwind and relax and also carry massive health benefits, and pain relief effects.
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