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Rood Health
After working on a peripatetic basis for 5 years, in September 2002, I opened my own fitness centre at Syston Rugby Club. This is under the same roof as a branch of the Leicester Sports Medicine Group, for whom I work as a sports massage and exercise therapist.
The majority of my classes are circuit training, but I also offer specialist classes for older people, disabled and less physically able people, weight training and sports teams, (including rowing, rugby and tug o war teams.) I still travel to do a circuit class for staff at Leicester Royal Infirmary. I offer two levels of Pilates classes, for newcomers and more experienced people.
Along with the young and fit,my personal training clients have included people with paraplegia, spina bifida, motor neurone disease, stroke, and bone cancer, as well as people diagnosed as clinically obese, and older 'deconditioned' people. Also on my books are serious club runners, assorted marathon runners, and a current national fell-running champion. I have coached individuals to compete in the British Indoor Rowing Championships and numerous half marathons and marathons. My first client, taken on in July 1996 is still with me, and recently completed her third marathon.
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Leave reviewRood Health
12 Brookhouse Close, Rearsby, , Leicester, Leicestershire, LE7 4YG
Opening hours
- Monday - Sunday 6:00-22:00
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Services/Treatments
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Fitness (6)
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Personal Training£0.00Your own fitness programme, tailored to your needs and aspirations. Book for a free initial consultation. Group bookings are available for a 6 - 10 week block. Talk to me about having exclusive use of the gym, together with a planned programme of training if you require.
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Circuit Training1 hr£4.50all round fitness for everyone at their own pace
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Posture Plus1 hr£4.50essential posture related fitness for less able and disabled people
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Pilates Starter Class1 hr£4.50an introductory class for newcomers to this postural workout. This runs as a 4 week course as the need arrises.
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Senior Active1 hr£4.50a steady approach for more mature exercisers
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Weights for Women1 hr£4.50- ladies only gym session to focus on resistance work
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Massages (1)
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Sports Massage1 hr£4.50routine and remedial massage, together with Physiotherapy, Osteopathy, Reflexology and Crystal Healing at the Syston Sports Clinic, on site.
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