No reviews have been left for this business yet...
North Star Pilates
Premier Pilates Studio located in the heart of Wakefield City Centre. We offer Pilates classes, private tuition and Barre Classes.
We offer STOTT PILATES, a premier brand of Pilates worldwide. All instructors are certified and fully trained in this method. We are committed to delivering the very best tuition suitable to the needs of our clients.
Pilates helps to improve posture, relieve pain, balance muscles, increase Core strength. Regardless of fitness levels Pilates can assist to rehabilitate injuries and relieve back pain.
- Send an enquiry as...
- Email message
No reviews yet...
This business has not recieved any reviews through the PamperPad website yet. Have you used any of their services? Be the first to review them today!
Leave reviewNorth Star Pilates
23 Cross Square, Wakefield, West Yorkshire, WF1 1PQ
Opening hours
- Monday - Tuesday 9:00-19:00
- Wednesday 9:00-21:00
- Thursday 9:00-20:30
- Friday - Saturday 9:00-13:30
- Sunday Closed
Basic company profile
This is a basic company profile, which is free but does not include all the features of a premium profile. There are many PamperPad benefits for companies which have upgraded to a premium profile. Find out more
Services/Treatments
-
Fitness (11)
-
Pilates Matwork£0.00Pilates Matwork Level 1 Beginner - Essential repertoire. Focuses on core strength & stability including 5 basic principles. You will learn simple, precise movements which will help you to tone muscles, develop flexibility and improve posture. Max 6 people.
-
Pilates Matwork Level 2£0.00Pilates Matwork Level 2 Improver/Intermediate - Essential & Immediate repertoire. Once essential repertoires have been mastered and strength and stability have been gained you will be further challenged by introducing intermediate repertoire and an increase in pace in the class. Max 6 people.
-
Pilates Matwork Level 3£0.00Pilates Matwork Level 3 Advanced - Intermediate and Advanced Repertoire. A fast paced class for those that have a good understanding if the intermediate repertoire and wish to further challenge their strength and endurance.
-
Equipment Class£0.00Equipment Class Equipment classes are performed using a variety of specialised Pilates apparatus. The apparatus is based on spring resistance which supports, encourages & challenges the use of the body's own resistance. Suitable for all levels of ability. Incorporates the STOTT Pilates Reformer & V2 Max vertical Cadillac frame, Pilates chair, variety of barrels and small studio equipment. Max 4 people.
-
Pilates Lunchtime Express£0.00Pilates Lunchtime Express Matwork & equipment classes for those short in time, or on their lunch break. Max 8 people.
-
Pre/Post Natal Pilates£0.00Pre/Post Natal Pilates A specific class if you are pregnant or recovering from your pregnancy. Practicing Pilates during your pregnancy, will keep you strong and prepared for the birth, and aid recovery. Pre Natal sessions are specifically designed to maintain strength and endurance whilst support your changing body during pregnancy. Max 6 people.
-
Core Balance£0.00Core Balance Pilates on the Ball/Foam Roller This class takes matwork & reformer exercises onto the stability ball and foam roller. The class focuses in core stability & balance. It is recommended that you have attended at least 5 sessions of Pilates & are injury free. Max 6 people.
-
Basic Principles£0.00Basic Principles An introduction to Pilates in a small group for complete beginners, those new to the studio - or for anyone just wanting a refresher of the STOTT Pilates basic principles, that are the foundation of every movement we do in a class.
-
Private Sessions - 1:1£0.00Private Sessions - 1:1 1:1 sessions are recommended if you have specific health conditions or injuries. If you are new to Pilates, or if you wish to work under close direction to your specific goals - your instructor will devise a programme that meets your specific needs and goals, tailored to your body.
-
Private Sessions - Semi Private/Duo£0.00Private Sessions - Semi Private/Duo Work with a friend or partner with your instructor, tailoring your workout to your needs.
-
Postural Analysis£0.00Postural Analysis This 60 minute session includes a full assessment, muscle testing and postural analysis. This will give you an insight into your posture type; highlight which muscles are shortened/lengthened and reveal muscles that may be overcompensating for other muscle imbalances.
-
-
Spas (1)
-
Total BarreĀ®£0.00Total BarreĀ® High Energy & Dynamic. Total Barre integrates elements of Pilates, dance cardio & strength training. It is a programme geared for everyone, no dance experience or tutus required! Ballet Barre classes are the new exercise trend worldwide and is rapidly growing in the UK.
-
Reviews
Associations/Qualifications
Associations
No associations have been added yet...
Brands
No brands have been added yet...
Qualifications
No qualifications have been added yet...
Important Notice
While we endeavour to ensure that the information is correct, we do not warrant the accuracy and completeness of the material on this page. We cannot be held responsible for (i) any omissions or inaccurate claims that may appear; or (ii) for the suitability or quality of any services or goods supplied by any company listed on or linking to the Website; or (iii) the creditworthiness of any Customers.
Feeling social?