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Fab Fitness Classes & PT

Empowering women to love the bodies they live in whatever age they are and where ever they are on their lives journey

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Fab Fitness Classes & PT

63 Fosse Way, Syston, Leicester, Leicestershire, LE7 1NF

Opening hours

  • Monday - Sunday 6:00-22:00

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Services/Treatments

  • Fitness (9)

    • Pilates Classes
       
      £0.00
      FABilates – A blend of Modern Pilates, Biomechanics Coaching, Faster Functional Fitness and Freestyle Fitness Yoga – Classes that are suitable for anyone, at any stage of life! FABilates is my own special blend of Modern Pilates, Biomechanics Coaching, Faster Functional Fitness and Freestyle Fitness Yoga. For men, women, young or old, these Pilates classes are perfect for those who want to maintain or increase suppleness and mobility and is perfect for those at any stage in pregnancy. (please note if you are pregnant and new to the class you will need to attend a private 121 session to ensure I can provide you with specific coaching for your needs – for costs and details please contact me)
    • Kettlercise Classes
       
      £0.00
      Kettlercise™ – The biggest bang for your buck! Train hard, train SMART. Kettlercise™ brings kettlebell training screaming into the 21st century – ‘one piece of equipment, one goal’. This program delivers a lean, toned body without the look of huge bulky muscles… fat burning just got real simple. The Kettlercise™ class covers a huge range of kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness. 37 exercises that make a real difference.
    • WELLness Packages
       
      £0.00
      YOU DESERVE TO LOOK & FEEL FABulous in 2015! We work with you initially 121 as the unique and FABulous individual that you are! Then you join our online group for ongoing support and motivation.
    • Personal Trainer 1 x PT session
       
      £40.00
      FABpt – Personal Training that is tailored just for your goals and you! We always work with the individual client’s needs, goals and preferences and we therefore recommend a free 30 minute consultation to discuss, goals and assess what type of Personal Training you need. From this we would then arrange your Success Setting Meeting which would include the appropriate assessments for you to ensure we develop the best programme for you. Some people need nutrition, some need Biomechanics Coaching, some need a Functional Assessment and/or a combination of the three.
    • Biomechanics Coach Follow Up Sessions
       
      £57.00
      FABbiomechanics – It’s what’s on the inside that counts As a Biomechanics coach I can offer you a full body screen to discover if there are any bio mechanical issues you should be aware of to ensure you are able to move more freely. This will help me to prescribe suitable exercises, based on your specific needs. My sole aim is to empower you to be able to manage your body and enjoy the activities you wish to do! What is a Biomechanics coach™? A Biomechanics Coach is trained in intrinsic biomechanics and will be able to perform a full-body biomechanical screen, establishing any areas of mechanical weakness in an individual. A fully trained coach can screen the shoulders, spine, pelvis, knees, ankles, nerves and muscles to see if they are functioning correctly; if these are not working well, then a Biomechanics Coach will be able to determine whether that is due to genetic issues or something that is developing due to poor technique, posture problems, inadequate rehabilitation or ergonomic set-up.
    • Biomechanics Coach Initial Screen
       
      £77.00
      FABbiomechanics – It’s what’s on the inside that counts As a Biomechanics coach I can offer you a full body screen to discover if there are any bio mechanical issues you should be aware of to ensure you are able to move more freely. This will help me to prescribe suitable exercises, based on your specific needs. My sole aim is to empower you to be able to manage your body and enjoy the activities you wish to do! What is a Biomechanics coach™? A Biomechanics Coach is trained in intrinsic biomechanics and will be able to perform a full-body biomechanical screen, establishing any areas of mechanical weakness in an individual. A fully trained coach can screen the shoulders, spine, pelvis, knees, ankles, nerves and muscles to see if they are functioning correctly; if these are not working well, then a Biomechanics Coach will be able to determine whether that is due to genetic issues or something that is developing due to poor technique, posture problems, inadequate rehabilitation or ergonomic set-up.
    • Biomechanics Coach Special Web Offer for 3 screens
       
      £177.00
      FABbiomechanics – It’s what’s on the inside that counts As a Biomechanics coach I can offer you a full body screen to discover if there are any bio mechanical issues you should be aware of to ensure you are able to move more freely. This will help me to prescribe suitable exercises, based on your specific needs. My sole aim is to empower you to be able to manage your body and enjoy the activities you wish to do! What is a Biomechanics coach™? A Biomechanics Coach is trained in intrinsic biomechanics and will be able to perform a full-body biomechanical screen, establishing any areas of mechanical weakness in an individual. A fully trained coach can screen the shoulders, spine, pelvis, knees, ankles, nerves and muscles to see if they are functioning correctly; if these are not working well, then a Biomechanics Coach will be able to determine whether that is due to genetic issues or something that is developing due to poor technique, posture problems, inadequate rehabilitation or ergonomic set-up.
    • Personal Trainer 6 x PT sessions
       
      £228.00
      FABpt – Personal Training that is tailored just for your goals and you! We always work with the individual client’s needs, goals and preferences and we therefore recommend a free 30 minute consultation to discuss, goals and assess what type of Personal Training you need. From this we would then arrange your Success Setting Meeting which would include the appropriate assessments for you to ensure we develop the best programme for you. Some people need nutrition, some need Biomechanics Coaching, some need a Functional Assessment and/or a combination of the three.
    • Personal Trainer 10 x PT sessions
       
      £360.00
      FABpt – Personal Training that is tailored just for your goals and you! We always work with the individual client’s needs, goals and preferences and we therefore recommend a free 30 minute consultation to discuss, goals and assess what type of Personal Training you need. From this we would then arrange your Success Setting Meeting which would include the appropriate assessments for you to ensure we develop the best programme for you. Some people need nutrition, some need Biomechanics Coaching, some need a Functional Assessment and/or a combination of the three.
  • Massages (1)

    • Massage Therapy
       
      £0.00
      FABmassage – Your well being in our hands As a Sports Massage professional and Biomechanics Trainer I am passionate about working with my clients to ensure they achieve maximum performance from their sporting and fitness activities. Whether you are a professional / semi pro sports person, a weekend warrior or a working mum and dad who just needs some extra help to ensure they keep moving freely – then FABsports massage and Indian Head massage will help you to achieve their ultimate performance. We also offer Pre and Post natal Massage to help you nurture yourself during pregnancy and after child birth.

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