Evolution Health & Fitness Ltd

Our personal trainers can design an online training program specifically for you. We will do this by taking into consideration your medical history, exercise history, age, fitness level, goals and equipment you may have. Most online fitness programmes are based on a general, one-size-fits-all approach and use computer-generated programs. However at Evolution we know that you will be more successful in reaching your goals when using a programme that is designed just for you. We design programmes for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment.

Every client is individual. So at Evolution our Personal Trainers design bespoke exercise programmes to suit you. We train a variety of clients from high powered business people to retired pensioners and ranging from teenagers to 80 year olds. All we need is for a space to train in. It doesn’t need to be a big area. Most of our clients use their lounge or hallway. Our Personal Trainer will then bring all the equipment necessary to give you an effective fun workout.

Every client is individual. So at Evolution our Personal Trainers design bespoke exercise programmes to suit you. We train a variety of clients from high powered business people to retired pensioners and ranging from teenagers to 80 year olds. We all know that as we get older it becomes increasingly harder to tone up those wobbly bits. We also tend to have the odd niggles here and there. At Evolution our Personal Trainers will work with you to help you train effectively and most importantly safely. We have extensive experience with Training the senior client with many conditions to include raised blood pressure, raised cholesterol, bad backs, heart bypasses, diabetes, cancer and MS.

There is nothing more frustrating than wanting to exercise but being unable to due to an injury. At Evolution we can help. We have trained Sports Therapists and Specialist Exercise Instructors who have studied injuries and rehabilitation as well as qualified to carry out sports massage to help speed up the recovery process. Maniadakis and Gray (2000), estimate that 4 out of 5 adults will suffer back pain at some point in their life.

At Evolution we appreciate that for some people, training can be a little daunting. This is why we introduced ‘Group’ or ‘Couple’ training. This has been a massive success as not only have the clients helped to motivate each other but have also shared the cost. We know how important it is to have a healthy, fresh and energised workforce so that is why Evolution also offers group corporate training. Our Personal Trainers can train your staff in the office or out in the fresh air.

Fitness Testing is one of the best ways to gauge our client’s success. Our Personal trainers also carry out fitness testing for individuals wanting to join the services. Our fitness tests include: • Blood Pressure • Heart Rate Levels • Peak Flow • BMI • Waist to Hip Ratio • Body Fat % • Lean Weight • Hydration Levels • Upper Body Strength • Abdominal Strength • Bleep Test Aerobic Capacity (est VO2 Max) • Body measurements

At Evolution we have a qualified Nutritional Expert. Nutrition plays a massive influence on our health & weight. Our nutritional consultation is carried out by a specialist trainer and consists of 2 face to face meetings. Depending on your requirements the first meeting can involve different tests to include tests for Cholesterol, Glucose and Body Fat. If taking a Cholesterol test you will be required to fast for 8 hours prior to the test taking place (you may however drink water). You will also be given a food diary for you to complete prior to your second meeting. Our specialist will then analyse the results and produce a report specific to you. At the second meeting our specialist will discuss the results and go through the report with you. They will then provide you with a 7 day structure detailing the number of grams of protein, fat, saturated fat and carbohydrates that you need to consume on a daily basis. All the information will be provided to you in the report with simple bullet points to follow. Depending on the results we would then recommend you to re meet with our specialist approx 3 months later for a review.

With obesity figures rising rapidly in the UK it is no surprise to us that we are receiving more and more calls from people struggling to lose their weight. At Evolution our Personal Trainers don’t do crazy diets and military style training. We combine effective and varied training sessions with sensible eating plans to maximise results. Everybody knows what they should and should not really eat – or do they? We help you make the right decisions without taking all the pleasures away. Even chocolate is good in moderation.