AMC Training

Fitness (7)

• AMC Wedding Package
   

  £0.00
  You deserve to look and feel amazing walking down the aisle so AMC Training has created a special wedding fitness package to help you shape up and feel great. Based around our fitness protocols, you will be guided through 12 Personal Training sessions and given nutritional support by your trainer. You will also have unlimited access to the Letchworth Fitness gym and the fitness classes during the 6 consecutive weeks. So whether you are the bride or groom, if you want to get in the best shape possible for your wedding day, Personal Training can help get you there. Alternatively, why not train together with our joint bride and groom package and save money for that dream honeymoon.
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• Bulletproof Peformance
   

  £0.00
  Ever wondered how to make your sporting performance better, stronger, faster and injury proof? These group sessions are for anyone involved in any competitive sport from running, triathlon, cycling, football, hockey, rugby etc. It will focus on exercises to strengthen key muscle groups to enhance performance and help prevent injury. Using various methods from resistance, body weight and functional training methods.
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• Slimacise - Weight Managment Programme
   

  £0.00
  Our Slimacise Training protocol is a 12-week programme designed for women that combines structured training, nutrition guidance and supplementation advice. The key focus of the protocol is improving body composition through sustainable fat loss as opposed to just overall weight loss, which is often short lived and as a result of reduced muscle mass and water content. The Slimacise protocol is predominantly based around resistance training for the fat loss benefits it produces. A decade of our own experience is backed by a growing number of studies supporting the perspective that resistance training is producing the best results for long-term sustainable fat loss.
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• Lean and Strong (women only)
   

  £0.00
  Have you always wondered how to get the body you’ve always wanted? This will get you there with a combination of resistance, functional and cardiovascular training. Hard work and heavy weights will play a key role in these fun and motivational group sessions.
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• Lean and Strong (women only)
   

  £0.00
  Have you always wondered how to get the body you’ve always wanted? This will get you there with a combination of resistance, functional and cardiovascular training. Hard work and heavy weights will play a key role in these fun and motivational group sessions.
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• Fit Bast*rds
   

  £0.00
  Starting in January 2016, Fit Bast*rds is designed for men who want to get stronger, fitter & leaner. Exclusively for men, the session is based around resistance exercises in a circuit that produces both strength and cardiovascular benefits.
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• Ulimate Performance
   

  £0.00
  Ultimate Conditioning is a high intensity, high impact session designed to push the limits. Utilising a range of functional equipment and resistance exercises, Ultimate Conditioning will quickly cut your body into shape!
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